Author Archives: Bill Hildebrand
Author Archives: Bill Hildebrand
Eating a healthy diet including many fruits and vegetables is not rocket science, and juicing can make it easier. I think we all know that for as long as we have been reading about healthy eating, the top recommendation is to eat more fruits and vegetables and much less processed food. Statistics show that well over 60% of the food Americans eat today is processed or fast food. That is a recipe for sickness and premature death.
Aquaponics is simply the combination of hydroponics, (growing plants without soil) and aquaculture, (raising fish in a tank). The symbiotic relationship between the aquaponics fish and the plants makes for a self-contained food production system that is unbeatable.
Not that many years ago, just about any food that had fat was looked at as unhealthy and eating it was discouraged. That was a big mistake. Many foods that have fats are essential for good health. What determines whether they are healthy or not is the type of fats they contain. Nuts are a great source of healthy fats, so why not try making nuts part of a healthy snack for a change and better nutrition.
Everybody can gain from higher quality nutrition. Dependent upon where your diet is now, you may have varying amounts of discipline that you will have to invest to develop a good eating habit. The ideas here will help you make changes in your diet regimen that will make you healthier and help you live much longer. It’s time to decide what you eat and just what your nutritional needs are.
Total health and fitness will have a different definition for each person. It will be influenced by your current health state as well as what your goals are concerning getting healthier and more fit. It certainly will also be defined by just how committed you are to making improvements or maintaining a healthy body. Each of us has to decide the importance and priorities we assign to this part of our lives because we are all faced with the challenges that get in the way of us achieving goals we set for ourselves.
There are a lot of great workouts you can do right at home. One of the best is to use what are called body weight exercises. It’s really nothing more than using the weight of your own body as the resistance rather that lifting weights or pulling on a resistance cord.
Does any0ne have any cures , remedies ,prevention tips for FMF DISEASE ?
I MEAN MEDITAREANEAN FEVER.
It’s genetic, related to a defect on the short arm of chromosome 16.
There is no cure or prevention at this time, merely treatment of the symptoms, which include “recurrent attacks of fever and acute inflammation of the membranes that line the abdominal cavity (peritonitis) and/or the lungs (pleuritis); pain and swelling of the joints (arthritis); and/or the heart (pericarditis) and, in some cases, skin rashes. In addition, some affected individuals may experience a serious complication known as amyloidosis, which is characterized by abnormal accumulation of a fatty-like substance (amyloid) in various parts of the body. If amyloid accumulates in the kidneys (renal amyloidosis), kidney function may be impaired and life-threatening complications may occur.”
Herbalism is a necessary part of Ayurvetic (Indian), standard Asian, Native American, and naturopathic medicines. Lots of homeopathic remedies are acquired from plants.