Category Archives for "Exercise Workouts"

Home and Health Club Exercise Routines

Tips for Using Body Weight Exercises to Build Muscle Strength

Use Your Own Body Weight for Building Strength and Increasing Your Metabolism.

Don’t have a health club membership? That’s okay, simply because you can learn the best ways to use your own body weight for strength training. Your own fantastic body is the absolute best strength training piece of equipment you will ever possess. But just before you get started, run in place, do some jumping jacks or climb the stairs for 5 minutes to get warmed up. The basic body weight exercises listed here allow you to focus on multiple muscle groups at one time. This positions your whole body to perform boosting lean muscle mass, which subsequently cranks up your fat burning capacity and burns fat.

Total Health and Fitness As Defined By You

Your health and fitness will be defined by how committed you are to making improvements in your health.

Total health and fitness will have a different definition for each person.  It will be influenced by your current health state as well as what your goals are concerning getting healthier and more fit.  It certainly will also be defined by just how committed you are to making improvements or maintaining a healthy body.  Each of us has to decide the importance and priorities we assign to this part of our lives because we are all faced with the challenges that get in the way of us achieving goals we set for ourselves.

Exercise Workouts At Home

exercise workouts home


Who says you have to go to the gym to get exercise workouts.

There are a lot of great workouts you can do right at home.  One of the best is to use what are called body weight exercises.  It’s really nothing more than using the weight of your own body as the resistance rather that lifting weights or pulling on a resistance cord.

Firm It Up Baby Boomers

It’s never too late to get back in shape for a healthy life.

That’s right.  It’s time to think about getting back in shape before it’s too late. If you have been debating whether it’s too late for you to start a new exercise program, the answer is it’s never too late!  What’s too late is when you can’t get off the couch anymore or you have developed a chronic disease that prevents you from exerting your muscles.

How to Get Six-Pack Abs in A Month

If you are in the younger crowd that I hope is also visiting my website, here is a great video for building that great ab six pack.

For us older folks, it is very important to work on the core central part of our body as well because it is so important for lifting, balance, and just making sure that your whole body is balanced as far as muscle groups.   If not, usually what results is back aches, joint discomfort, or other painful conditions.

So even though most of us in the after 50 group are not real interested in trying display a great set of ab muscles, we still need to build a solid core muscle group for all around good physical health.

Don’t forget to shape up the rest of your body as well by exercising all your major muscle groups.


Think Fitness Not Just Weight Loss

Think Fitness First, the Weight Issue Will Take Care of Itself

So you want to lose some weight.  Your first thought may be to go on one of the new fad diets or to simply change the amount and the types of foods you eat.  Neither of these options are really the long term solution to losing weight and keeping it off.  Let’s focus more on taking an approach of overall fitness through both an exercise standpoint as well as eating the proper diet.  In this article, we are going to concentrate on the exercise component and how getting your body fit will affect shedding unwanted pounds.


Sticking to Your Exercise Routine as the Seasons Change

Plan ahead so weather does not detour your exercise plans and your health.

People must begin to re-think their exercise plans to accommodate bitter temperatures and snowy, icy pavement. Instead of running, jogging, skating or other activities, consider the other options available in your neighborhood. When cold weather arrives, you can still get a full measure of healthy exercise in winter or spring rains at local gyms, health clubs or at home.

Exercise Workout Plan Has A Huge Effect

Having an effective exercise workout plan is essential for success.

An exercise plan can take many different paths but get to the same goal. Some people enjoy running or swimming while others would prefer to lift weights use the exercise machines.  

The key to having an overall workout plan is to make sure you include both strength training and cardio workouts. Whether you do them on alternate days or you like to put them together is not as important as making sure you do them on a consistent basis.

Tips For Getting the Most Benefits During Your Gym Time

Meeting your goal to remain healthy and fit does not require a gym or health club membership.

There are lots of physical fitness exercises that can be done right in the comfort of your own home.  In some cases just using a resistance cord and a few weights can provide you with all the equipment you need.  Body weight exercises are also a viable alternative to using machines and barbells to achieve the results many of us are looking for.

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