Coenzyme Q10 has been shown to be a critical element in many health conditions but particularly for cardiovascular health. It is extremely important to get enough CoQ10 in your diet or to supplement it if necessary. An important note is that CoQ10 is inhibited by statin drugs that are supposedly prescribed to improve cardiovascular health. Be aware if you are taking any type of statin drug, you should most likely be taking CoQ10 supplements to protect your heart health.
So much of the food that is produced today lacks the proper ability to supply our bodies with the required amount of vitamins, minerals, and trace elements necessary for good health. The reasons are many but primarily it has to do with the manipulation of seeds, the overuse of chemical pesticides and fertilizers, and the poor crop rotation practices that took place years ago. Studies have shown that many of our fruits and vegetables have less than fifty percent of the vitamins and minerals as they did 30 years ago. What that implies is that we need to go else where to replenish these needed nutrients.
Herbal supplements are a rather new phenomenon to many people, but the history of using herbs as medicine or as a health supplement goes back many centuries. All sorts of natural organic plants and organisms were used to extract nutritional and medicinal products to treat illness and just to promote the general health and well being.
Herbalism is a necessary part of Ayurvetic (Indian), standard Asian, Native American, and naturopathic medicines. Lots of homeopathic remedies are acquired from plants.