Category Archives for "Health and Fitness"

Tips for Using Body Weight Exercises to Build Muscle Strength

Use Your Own Body Weight for Building Strength and Increasing Your Metabolism.

Don’t have a health club membership? That’s okay, simply because you can learn the best ways to use your own body weight for strength training. Your own fantastic body is the absolute best strength training piece of equipment you will ever possess. But just before you get started, run in place, do some jumping jacks or climb the stairs for 5 minutes to get warmed up. The basic body weight exercises listed here allow you to focus on multiple muscle groups at one time. This positions your whole body to perform boosting lean muscle mass, which subsequently cranks up your fat burning capacity and burns fat.

Simple Ideas For Eating A Healthy and Nutritious Diet

Eating a healthy and nutritious diet begins by consuming fresh organic fruits and vegetables daily.

Not every person is in agreement on just what nutritious food ought to be. This article will help you make smart decisions based on tips and information you can start to use immediately.

Daily consumption of lots of fresh organic fruits and vegetables is a good start for proper nutrition. Our goal should be somewhere between 9 to 13 portions daily. I know this seems like a lot, but it not quite as difficult as it might seem.  


Nutrition Tips To Help Energize Your Body

Utilize proper nutrition tips in order to make sure you optimize your needs based on your body type.

Actual nourishment is established through consuming a healthy variety of foods, making sure to stick to a healthy and balanced meals regimen, seeing to it that your body gets the correct allotments of minerals and vitamins, staying properly hydrated, and even sometimes putting on a little weight.

Total Health and Fitness As Defined By You

Your health and fitness will be defined by how committed you are to making improvements in your health.

Total health and fitness will have a different definition for each person.  It will be influenced by your current health state as well as what your goals are concerning getting healthier and more fit.  It certainly will also be defined by just how committed you are to making improvements or maintaining a healthy body.  Each of us has to decide the importance and priorities we assign to this part of our lives because we are all faced with the challenges that get in the way of us achieving goals we set for ourselves.


Think Fitness Not Just Weight Loss

Think Fitness First, the Weight Issue Will Take Care of Itself

So you want to lose some weight.  Your first thought may be to go on one of the new fad diets or to simply change the amount and the types of foods you eat.  Neither of these options are really the long term solution to losing weight and keeping it off.  Let’s focus more on taking an approach of overall fitness through both an exercise standpoint as well as eating the proper diet.  In this article, we are going to concentrate on the exercise component and how getting your body fit will affect shedding unwanted pounds.

Tips For Getting the Most Benefits During Your Gym Time

Meeting your goal to remain healthy and fit does not require a gym or health club membership.

There are lots of physical fitness exercises that can be done right in the comfort of your own home.  In some cases just using a resistance cord and a few weights can provide you with all the equipment you need.  Body weight exercises are also a viable alternative to using machines and barbells to achieve the results many of us are looking for.


Ten Health and Fitness Apps You Will Love

Ten Health and Fitness Apps You Can Use Today

There are tons of apps out there today to make life just a little bit easier, but if you are a fitness buff or just work at trying to be healthy, then I think these 10 health and fitness apps will be worth taking a look at.  They can be used while at the gym working out or even when you are at the store shopping, where you can use the food scanner to scan labels to determine calories, and percents of protein, carbs, etc.    Handy, wouldn’t you say.

Health And Fitness Over 50

It is very important as we age to try to maintain flexibility and strength in our muscles for many reasons. One is that it just plain makes us feel better and allows us more ease of movement.  More importantly, however, by maintaining muscle tone we also can improve balance and the ability to carry out many just plain routine activities we do everyday like reaching for items in the cupboard or getting in and out of an automobile.

It is also important from a standpoint of chronic disease prevention and just our general health. Staying what I term “in shape” adds both physical strength and a better overall feeling of being in control of your destiny.  Nothing says that just because we are getting older we still can’t participate in many aspects of life we did at a younger age, maybe not quite to the same degree, but we don’t have to relegate ourselves to rocking on the front porch either.

Below you will find a video with a stretching program that is quite appropriate for the over 50 set.

Right here you will find a link to a program that has a strength building program designed specifically for people over the age of 50 that will allow them to keep all the major muscle groups toned up with a simple 35 minute workout that can be done right in the comfort and privacy of your own home.  Click here to get more info on the strength building program.

Fitness for the over 50’s – Increase Flexibility

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