Category Archives for "Nutrition"

Simple Ideas For Eating A Healthy and Nutritious Diet

Eating a healthy and nutritious diet begins by consuming fresh organic fruits and vegetables daily.

Not every person is in agreement on just what nutritious food ought to be. This article will help you make smart decisions based on tips and information you can start to use immediately.

Daily consumption of lots of fresh organic fruits and vegetables is a good start for proper nutrition. Our goal should be somewhere between 9 to 13 portions daily. I know this seems like a lot, but it not quite as difficult as it might seem.  


Nutrition Tips To Help Energize Your Body

Utilize proper nutrition tips in order to make sure you optimize your needs based on your body type.

Actual nourishment is established through consuming a healthy variety of foods, making sure to stick to a healthy and balanced meals regimen, seeing to it that your body gets the correct allotments of minerals and vitamins, staying properly hydrated, and even sometimes putting on a little weight.

Juicing–Drink Your Way To A Healthy Weight And Life

Juicing will make getting your daily recommended servings of fruits and vegetables a cinch.

Eating a healthy diet including many fruits and vegetables is not rocket science, and juicing can make it easier. I think we all know that for as long as we have been reading about healthy eating, the top recommendation is to eat more fruits and vegetables and much less processed food. Statistics show that well over 60% of the food Americans eat today is processed or fast food. That is a recipe for sickness and premature death.

Go Nuts For A Healthy Eating Experience

Yes, healthy eating can include foods that contain fats!

Not that many years ago, just about any food that had fat was looked at as unhealthy and eating it was discouraged.  That was a big mistake.  Many foods that have fats are essential for good health. What determines whether they are healthy or not is the type of fats they contain.  Nuts are a great source of healthy fats, so why not try making nuts part of a healthy snack for a change and better nutrition.

Eating Habit Tips To Help Keep You Healthy and Strong

Healthy eating is not so difficult if you just follow a few easy tips.

Everybody can gain from higher quality nutrition. Dependent upon where your diet is now, you may have varying amounts of discipline that you will have to invest to develop a good eating habit. The ideas here will help you make changes in your diet regimen that will make you healthier and help you live much longer. It’s time to decide what you eat and just what your nutritional needs are.


Build Muscle Strength By Having A Spinach Salad

Building muscle strength goes beyond lifting weights or resistance training.  

When you want to build muscle strength it isn’t all about going to the gym and lifting weights.  What we eat and the types of food we eat are an important part of not only muscle growth but our over all health and nutrition.  Many of the leafy greens are great additions to our meals and can have very beneficial effects.  Take a look at what Dr. Murray Feingold has to say about spinach.

Another Side Of The Herbal Story, What Do Herbs Look Like?

The world is a much better place with herbs and spices.

I read this post from Michael Brown and just had to share it with you. He puts such a new perspective on herbs and makes you realize the real value they have in our lives. He also gives us some nice resources to look up if we would like to learn a little more about these wonderful products we sometimes just take for granted as they sit on our spice rack. I hope you enjoy reading it as much as I did.


Healthy Eating Kindergarten

healthy eating kindergarten
What should I pack for my son’s kindergarten lunch?

The school he will be starting at, has a healthy eating policy. I live in Australia and the kids will keep their lunch in their bag on the verandah. He will have an insulated lunch bag, but it’ll still be quite warm.
I’ve got some ideas from what I packed him for preschool, but they are getting old and I’d like to give him some newbies as he’s starting big school and want to give him some new variety.

Any healthy suggestions are welcome. Thanks in advance.

My nephew is in kindergarten and these are some things he takes for lunch


Snack Wrap (Serves 2)

3/4 (10 inch) flour tortillas
1/8 (8 ounce) package cream cheese
1/8 head lettuce
1/8 (6 ounce) package sliced deli-style turkey
2 tablespoons and 1/2 teaspoon shredded carrots
2 tablespoons and 1/2 teaspoon minced tomato

Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks. ( i only cut mine in 1/2)

Peanut Butter Mini Muffins (makes 24 ) i put 1 every day in his lunch

1 3/4 cups all-purpose flour
2/3 cup packed brown sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 egg
3/4 cup milk
2/3 cup chunky peanut butter
1/4 cup vegetable oil
1 1/2 teaspoons vanilla extract
2/3 cup miniature semisweet chocolate chips

In a large bowl, combine the first four ingredients. In another bowl, combine the egg, milk, peanut butter, oil and vanilla. Stir into dry ingredients just until moistened. Fold in chocolate chips. Fill greased or paper-lined miniature muffin cups two-thirds full. Bake at 350 degrees F for 15-17 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

A piece of fresh fruit

A bottle water

and for a treat he gets a Jello cup

Tuesday –

Roast beef and cheddar
Baby carrots and ranch dressing
Apple slices
Peanut Butter Mini Muffin
A juice box

Wednesday we allow him to eat Hot lunch at school if he wants it. If not he gets

Tuna sandwich
Cheese crackers
Orange slices already peeled
Peanut Butter Mini Muffin
Bottled water or school milk
Pudding cup

Kids Healthy Eating Tips from Kids

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or