Exercise Workouts At Home

exercise workouts home

 

Who says you have to go to the gym to get exercise workouts.

There are a lot of great workouts you can do right at home.  One of the best is to use what are called body weight exercises.  It’s really nothing more than using the weight of your own body as the resistance rather that lifting weights or pulling on a resistance cord.

Some of these exercises are pushups, pullups, and squats.  If fact, you can find ways to build muscle for each of your major muscle groups with these types of exercises.

To really make that body shine, how about getting some six pack abs.

If you like what you see here, click on the picture below to get more detailed information.

body weight exercises

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