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Please download and watch the “Welcome to Stay Fit After 50 video” first before going to your exercise program. There is some important information you should hear first before starting the exercise program

If the video does not display in full screen and you would prefer that it does, look in the lower right corner of the video and you should see an icon that looks like a box. Click on that box to make the video display full screen. To go back to the smaller format just hit the Esc key.   Also, if you would like to download the exercise video you can do that one time. The content is copyright protected so please do not share or send the video to anyone else. You are allowed one download to your computer.

Website address: http://www.stayfitafter50.com

Instructions for downloading and saving your videos.  Right click on the links below and you should see a box popup asking you to either "save as" or "save link as" depending on which browser you use. Click on that and it should bring up a box asking you where you want to save the file.  It will most likely have as the folder the downloads folder by default. If you would prefer to download it somewhere else, find that folder and click on it and then proceed to download the file. Make sure you remember where you downloaded the video so you can find it again. The videos should play with just about any video player.  One I recommend is VLC media player. You can also use windows media player which should already be on your computer. 

Below are the links to the 4 Free Bonus Files. Attention:  These files are in zip form. That means you will need an unzip program to access them after you have downloaded the zip files. If you already have an unzip program on your device you can use it. If not, you can get a free version of one by clicking on this link.   https://sourceforge.net/projects/sevenzip/   Once you have the program installed on your device, just right click on the bonus file, choose extract all. A box will pop up asking where you want to extract the file to. Just simply click on the extract button down in the lower right corner. Once the process is done, you can delete the box that shows up and you should see a new folder along with the zip file. Click on that folder to open and you will see the PDF bonus file. 

Bonus # 1 Cooking Up Health Cookbook  Click the link to download.  CookingUpHealth

healthy eating

Bonus # 2  5 Health Tips Report  Click the link to download.   5HealthTips

healthy eating

Bonus # 3  Healthy Skin Report   Click on the link to download.    HealthySkinReport

Bonus # 4  Antiaging Guide Click on the link to download.  AntiagingGuide

If you don't yet have a resistance cord but would like the convenience of ordering one from Amazon, then take a look down below where I have put a banner link.  I chose this vendor because they had a nice selection of resistance strengths. Since I think my customers will range widely in ability, I wanted to give you the best customized selection available and a quality product as well. My recommendation is for men, the black cord, heavy, 15-20 lbs resistance, for women the green, medium, 10-12 lbs resistance, or the blue, lite, 4-6 lbs resistance.  I have put a copy of the guide down below as well for your inspection.  If you are a large man and strong, you could go up to the red color.

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