Hello, my name is Bill Hildebrand sometimes known as Healthnut Bill. I am a former Medical Technologist and Medical Sales Representative. Throughout my careers I have concentrated on staying healthy and learning everything I can about what it takes to get and remain in the best state of health possible. I continue to read and study the latest methods for exercise and the best foods to eat to maintain a healthy life so I can pass accurate information along to others to help them reach and maintain a healthy life style.
So welcome to stayfitafter50.com. As the name implies this site is primarily about different ways to stay fit and healthy for people who fall within the demographic of being over the age of 50. This does not mean however that if you are under the age of 50 that you could not use much of this same material to manage your fitness and health.
We will strive to cover numerous topics about exercise, diet, cooking methods, food shopping, preparing healthy meals, exercise equipment, health issues, food supplements, disease issues, and much more.
The idea is to optimize your whole health and fitness experience as it relates to your everyday life. Our goal is to make this a simple and pleasurable experience that blends into your everyday routines and satisfies your desire for a healthy and robust life no matter what your current state or condition.
We will strive to bring you the most current information as it exists and will update information as is necessary.
Thank you for visiting and please feel free to visit us often.
The staff at Stay Fit Over 50