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Juicing–Drink Your Way To A Healthy Weight And Life

Juicing will make getting your daily recommended servings of fruits and vegetables a cinch.

Eating a healthy diet including many fruits and vegetables is not rocket science, and juicing can make it easier. I think we all know that for as long as we have been reading about healthy eating, the top recommendation is to eat more fruits and vegetables and much less processed food. Statistics show that well over 60% of the food Americans eat today is processed or fast food. That is a recipe for sickness and premature death.

Go Nuts For A Healthy Eating Experience

Yes, healthy eating can include foods that contain fats!

Not that many years ago, just about any food that had fat was looked at as unhealthy and eating it was discouraged.  That was a big mistake.  Many foods that have fats are essential for good health. What determines whether they are healthy or not is the type of fats they contain.  Nuts are a great source of healthy fats, so why not try making nuts part of a healthy snack for a change and better nutrition.

Eating Habit Tips To Help Keep You Healthy and Strong

Healthy eating is not so difficult if you just follow a few easy tips.

Everybody can gain from higher quality nutrition. Dependent upon where your diet is now, you may have varying amounts of discipline that you will have to invest to develop a good eating habit. The ideas here will help you make changes in your diet regimen that will make you healthier and help you live much longer. It’s time to decide what you eat and just what your nutritional needs are.

Total Health and Fitness As Defined By You

Your health and fitness will be defined by how committed you are to making improvements in your health.

Total health and fitness will have a different definition for each person.  It will be influenced by your current health state as well as what your goals are concerning getting healthier and more fit.  It certainly will also be defined by just how committed you are to making improvements or maintaining a healthy body.  Each of us has to decide the importance and priorities we assign to this part of our lives because we are all faced with the challenges that get in the way of us achieving goals we set for ourselves.


Build Muscle Strength By Having A Spinach Salad

Building muscle strength goes beyond lifting weights or resistance training.  

When you want to build muscle strength it isn’t all about going to the gym and lifting weights.  What we eat and the types of food we eat are an important part of not only muscle growth but our over all health and nutrition.  Many of the leafy greens are great additions to our meals and can have very beneficial effects.  Take a look at what Dr. Murray Feingold has to say about spinach.

Disease Prevention Tips

disease prevention tips
Does any0ne have any cures, remedies , prevention tips for FMF DISEASE?


It’s genetic, related to a defect on the short arm of chromosome 16.

There is no cure or prevention at this time, merely treatment of the symptoms, which include “recurrent attacks of fever and acute inflammation of the membranes that line the abdominal cavity (peritonitis) and/or the lungs (pleuritis); pain and swelling of the joints (arthritis); and/or the heart (pericarditis) and, in some cases, skin rashes.

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