Author Archives: Bill Hildebrand
Author Archives: Bill Hildebrand
That’s right. It’s time to think about getting back in shape before it’s too late. If you have been debating whether it’s too late for you to start a new exercise program, the answer is it’s never too late! What’s too late is when you can’t get off the couch anymore or you have developed a chronic disease that prevents you from exerting your muscles.
So you want to develop a healthy lifestyle! Healthy is a term we all define differently based on what it is we want to change or accomplish. I have included in this post some tips for healthy living.
Healthy also means different things to different people based on where you are currently and where you want to end up. If you are the proverbial couch potato, you may just want to learn a few basic ways to boost your stamina, tone up your body, and maybe find some healthy foods to enjoy.
Gone are the days when the definitions of health food were based on oatmeal, carrots, wheatgrass and a few brown paper sacks which are loaded with bulgur wheat or grain. Because now numerous firms have sprung up all over the internet and are making available many fantastic, nutritionally potent as well as medicinally “incredible foods” from across the world.
If you are in the younger crowd that I hope is also visiting my website, here is a great video for building that great ab six pack.
Proper preparation and handling are critical to the prevention of food-borne illnesses. We have to be especially careful in the summer months when we do more outdoor eating and cooking. Be sure to store your food properly and handle it safely.
It is very important as we age to try to maintain flexibility and strength in our muscles for many reasons. One is that it just plain makes us feel better and allows us more ease of movement. More importantly, however, by maintaining muscle tone we also can improve balance and the ability to carry out many just plain routine activities we do every day like reaching for items in the cupboard or getting in and out of an automobile.
So you want to lose some weight. Your first thought may be to go on one of the new fad diets or to simply change the amount and the types of foods you eat. Neither of these options are really the long term solution to losing weight and keeping it off. Let’s focus more on taking an approach of overall fitness through both an exercise standpoint as well as eating the proper diet. In this article, we are going to concentrate on the exercise component and how getting your body fit will affect shedding unwanted pounds.
People must begin to re-think their exercise plans to accommodate bitter temperatures and snowy, icy pavement. Instead of running, jogging, skating or other activities, consider the other options available in your neighborhood. When cold weather arrives, you can still get a full measure of healthy exercise in winter or spring rains at local gyms, health clubs or at home.
This article might surpise some people… because most people don’t view nutrition in this way that I’m about to explain. Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc.