Category Archives for "Blog"

Main Blog

Disease Prevention Tips

disease prevention tips
Does any0ne have any cures, remedies , prevention tips for FMF DISEASE?


It’s genetic, related to a defect on the short arm of chromosome 16.

There is no cure or prevention at this time, merely treatment of the symptoms, which include “recurrent attacks of fever and acute inflammation of the membranes that line the abdominal cavity (peritonitis) and/or the lungs (pleuritis); pain and swelling of the joints (arthritis); and/or the heart (pericarditis) and, in some cases, skin rashes.

Firm It Up Baby Boomers

It’s never too late to get back in shape for a healthy life.

That’s right.  It’s time to think about getting back in shape before it’s too late. If you have been debating whether it’s too late for you to start a new exercise program, the answer is it’s never too late!  What’s too late is when you can’t get off the couch anymore or you have developed a chronic disease that prevents you from exerting your muscles.

Taking A Positive Approach To Developing A Healthy Lifestyle

A Healthy Lifestyle Means Different Things to Different People

So you want to develop a healthy lifestyle! Healthy is a term we all define differently based on what it is we want to change or accomplish.  I have included in this post some tips for healthy living.

Healthy also means different things to different people based on where you are currently and where you want to end up. If you are the proverbial couch potato, you may just want to learn a few basic ways to boost your stamina, tone up your body, and maybe find some healthy foods to enjoy.

Disease Prevention And Control Articles

In summer months especially food preparation and handling require your attention to prevent illness.

Proper preparation and handling are critical to the prevention of food-borne illnesses.  We have to be especially careful in the summer months when we do more outdoor eating and cooking.  Be sure to store your food properly and handle it safely.

Health And Fitness Over 50

Maintaining Flexibility and Muscle Tone Are Critical to a Healthy Life After Age 50

It is very important as we age to try to maintain flexibility and strength in our muscles for many reasons. One is that it just plain makes us feel better and allows us more ease of movement.  More importantly, however, by maintaining muscle tone we also can improve balance and the ability to carry out many just plain routine activities we do every day like reaching for items in the cupboard or getting in and out of an automobile.


Think Fitness Not Just Weight Loss

Think Fitness First, the Weight Issue Will Take Care of Itself

So you want to lose some weight.  Your first thought may be to go on one of the new fad diets or to simply change the amount and the types of foods you eat.  Neither of these options are really the long term solution to losing weight and keeping it off.  Let’s focus more on taking an approach of overall fitness through both an exercise standpoint as well as eating the proper diet.  In this article, we are going to concentrate on the exercise component and how getting your body fit will affect shedding unwanted pounds.

The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Prevention

The #1 MOST Important Diet Lesson You Will Ever Learn

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-seller:  The Truth About Six Pack Abs

This article might surpise some people… because most people don’t view nutrition in this way that I’m about to explain.  Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or