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Healthy Eating Tips For Teenagers

healthy eating tips for teenagers
How to lose a bit of weight and eat healthy?

I’m a teenager and I weigh 105 and I’m 5’8″. I’m starting to gain a little bit of weight. I’m homeschooled so I don’t get much exercise. Also, I’m lactose intolerant. What are some healthy meals for breakfast and lunch with little or no milk? Also, I don’t like to drink water. I don’t drink it at all. What are some tips there too?

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