Category Archives for "Nutrition"

Simple Ideas For Eating A Healthy and Nutritious Diet

Eating a healthy and nutritious diet begins by consuming fresh organic fruits and vegetables daily.

Not every person is in agreement on just what nutritious food ought to be. This article will help you make smart decisions based on tips and information you can start to use immediately.

Daily consumption of lots of fresh organic fruits and vegetables is a good start for proper nutrition. Our goal should be somewhere between 9 to 13 portions daily. I know this seems like a lot, but it not quite as difficult as it might seem.  


Nutrition Tips To Help Energize Your Body

Utilize proper nutrition tips in order to make sure you optimize your needs based on your body type.

Actual nourishment is established through consuming a healthy variety of foods, making sure to stick to a healthy and balanced meals regimen, seeing to it that your body gets the correct allotments of minerals and vitamins, staying properly hydrated, and even sometimes putting on a little weight.

Juicing–Drink Your Way To A Healthy Weight And Life

Juicing will make getting your daily recommended servings of fruits and vegetables a cinch.

Eating a healthy diet including many fruits and vegetables is not rocket science, and juicing can make it easier. I think we all know that for as long as we have been reading about healthy eating, the top recommendation is to eat more fruits and vegetables and much less processed food. Statistics show that well over 60% of the food Americans eat today is processed or fast food. That is a recipe for sickness and premature death.

Go Nuts For A Healthy Eating Experience

Yes, healthy eating can include foods that contain fats!

Not that many years ago, just about any food that had fat was looked at as unhealthy and eating it was discouraged.  That was a big mistake.  Many foods that have fats are essential for good health. What determines whether they are healthy or not is the type of fats they contain.  Nuts are a great source of healthy fats, so why not try making nuts part of a healthy snack for a change and better nutrition.

Eating Habit Tips To Help Keep You Healthy and Strong

Healthy eating is not so difficult if you just follow a few easy tips.

Everybody can gain from higher quality nutrition. Dependent upon where your diet is now, you may have varying amounts of discipline that you will have to invest to develop a good eating habit. The ideas here will help you make changes in your diet regimen that will make you healthier and help you live much longer. It’s time to decide what you eat and just what your nutritional needs are.


Build Muscle Strength By Having A Spinach Salad

Building muscle strength goes beyond lifting weights or resistance training.  

When you want to build muscle strength it isn’t all about going to the gym and lifting weights.  What we eat and the types of food we eat are an important part of not only muscle growth but our over all health and nutrition.  Many of the leafy greens are great additions to our meals and can have very beneficial effects.  Take a look at what Dr. Murray Feingold has to say about spinach.

Another Side Of The Herbal Story, What Do Herbs Look Like?

The world is a much better place with herbs and spices.

I read this post from Michael Brown and just had to share it with you. He puts such a new perspective on herbs and makes you realize the real value they have in our lives. He also gives us some nice resources to look up if we would like to learn a little more about these wonderful products we sometimes just take for granted as they sit on our spice rack. I hope you enjoy reading it as much as I did.


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