fitness plans for seniors
When looking for a fitness plans for seniors, be sure to find something that you can have fun at.
I recommend contacting your doctor if you have not trained in over a year. It is smart to get a check up yearly any way, so while your there inquire about an exercise program.
Any sort of exercise routine is better than nothing at all. I believe that senior citizens love to train provided that the workout routines are enjoyable.
Most seniors like to workout with a fitness instructor or a significant other. I sense the reason for this is that they feel relaxed with another person helping them with their exercise routines. If it makes them train harder and safer then it’s terrific for them.
Some seniors nowadays are in such good condition it is amazing. I’m always impressed at what some seniors can do in the work out center. Plenty of them are still very strong and muscular. I like to think I fall into that group.
If you are just beginning a new fitness plan, start slow to avoid injuries.
If you never exercised or are beginning to get back into the swing of things, I would start off very slow at first. The individual does not want to hurt themselves immediately off the starting block.
Go slowly and the vitality and stamina will return steadily. You will have some muscle soreness when starting off. Just don’t overdo it in the beginning. The body has ways to overcome muscle irritation with sleep and proper nutrition.
Starting out a fitness plan for seniors, I would suggest establishing some short- term goals to get going. It could be a specific thing, like walking a block.
Walking on the treadmill, or even lifting some light weights. The more goals you assign the more probability the participant will maintain exercising and moving forward.
Please make certain you remain hydrated by consuming water over the course of your training sessions. Staying hydrated will also serve to help if you have to deal with cramping.
Also please be sure you have decent fitting shoes. It’s critical for your basic safety to have a nice pair of sneakers.
Please stretch and warm-up before and immediately after you exercise. Your body will love this and avoid injuries. As we get older our joints and ligaments shorten, so stretching helps to lengthen the muscle.
As seniors it is a good idea to start a fitness routine for you to protect a well-balanced body and mind. It won’t take long once you have a fitness plan to see terrific results.
I have created a couple of fitness programs for seniors primarily for people over the age of 50, however if you are just beginning an exercise program at any age, these programs could be a great way to get you into shape and keep you there. The first one is called Firm It Up Baby Boomers and is primarily a stretch and exercise program. It is designed for people who have not exercised in some time and are just looking to get back into exercising but don’t want anything too strenuous. Click here to get more information about these programs now.
The second program in more intermediate level and is called Shape It Up Baby Boomers Using Resistance Band. It is an exercise program that uses a resistance band to exercise all the major muscle groups in the body including arms, chest, back, the core region of the body, and legs. It runs about 38 minutes long and is designed to help get people into good physical shape and firm up those muscles. This helps with balance and lifting without causing injuries. Click here to get all the details..