Healthy Eating Options

healthy eating options
What are some healthy options to cook for dinner?

my boyfriend and i aren’t fish eaters but we want to eat healthier at home. we both work all day and don’t get home until after 6 pm looking for healthy easy and satisfying any ideas?

 

If you want to think healthy, then think veggies and fruits and lean protein, beans and nuts. Use mono-saturated fats like olive oil, nuts, avocados as well. If you need quick things to make, do things like cook chicken breasts one night and cook enough for leftovers that you can use for a stir fry another night or burritos, or top a salad. Look on allrecipes.com. They have plenty of great recipes. When you prepare to cook make extra of everything so that you will have leftover items.

You can prepare veggies ahead of time and keep them in plastic containers for the week. I sometimes by rotisserie chicken and use it for totilla soup, or some other type of soup and then use the bones to make a great chicken broth that you can use in so many recipes. Just add veggies and you have a great soup. Hope this helps. Barb

FITBODY TV – Julie Lohre – Healthy Eating Options

Sometimes we just need to look at what is important to us as far as our health and fitness goals.

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